Low carb fast food menu hacks

Introduction

Navigating the fast-food world while sticking to a low-carb diet can seem daunting, but with a few smart strategies and menu hacks, you can enjoy delicious, satisfying meals that fit your nutritional goals. This article provides practical tips for ordering low-carb at fast food restaurants, answers common questions, and concludes with some final thoughts on maintaining a low-carb diet while on the go.

Whether you are on the road, working from home, or at the office, we all need healthier options at fast food restaurants. We’ve listed a variety of places that are low-carb, Keto-friendly restaurants that offer options for breakfast, lunch, and dinner. Check out our list of Keto Fast Food Hacks to help make your low-carb lifestyle as easy as possible.

What Are Low Carb Foods?

If you’re following a low-carb diet, the goal is to aim for a carb intake that’s 26 percent or less of your total calories. This typically results in less than 130 grams of carbohydrates per day. Research has found that lowering your carb intake may help you lose weight.

On a low-carb diet, focus on eating low-carb foods that are filling and nutritious. You can round out the rest of your plate with the other two macronutrients: fat and protein.

Some of the best low-carb foods include:

• Animal proteins: chicken, eggs, fish, beef
• Leafy green vegetables: spinach, romaine lettuce, kale, collards
• Nuts and seeds: flax seeds, pumpkin seeds, walnuts, pecans, almonds
• Low-carb fruits: avocados, blackberries, watermelon, strawberries, cantaloupe
• Cruciferous vegetables: broccoli, cauliflower, Brussels sprouts, cabbage

KFC grilled chicken is an excellent low-carb fast food option for those looking to enjoy a satisfying meal without the high carbohydrate content typically found in fast food. Unlike KFC’s traditional fried chicken, which is coated in a breaded crust, the grilled chicken is marinated and cooked without bread, making it a healthier choice. The grilled chicken breast, in particular, is a lean protein source with minimal carbs, fitting well into a low-carb diet. When ordering, there’s no need to ask for a lettuce wrap instead of a bread bun, as the grilled chicken is naturally low in carbs. However, it’s worth noting that KFC Grilled may not be available in all stores, so it’s a good idea to check with your local KFC beforehand.

Chipotle Lifestyle Bowls

Chipotle Lifestyle Bowls are designed specifically to meet various dietary preferences, including those requiring low-carb fast food options. These bowls come pre-customized to align with low-carb guidelines, so you don’t need to modify a regular order. For example, the salad bowl features romaine lettuce, barbacoa, fajita vegetables, green salsa, and guacamole, all without high-carb ingredients like rice or beans. You can also add sour cream for extra flavor and fat content, enhancing the meal’s richness while keeping it low in carbs. Also, inquire about Chipotle’s secret menu for further customizations. Availability may vary by location, so it’s a good idea to check at your local Chipotle to ensure it offers these Lifestyle Bowls.

In-N-Out Protein Style Burgers

In-N-Out Protein Style Burgers are a popular choice, ideal for those looking to enjoy a delicious low-carb fast food meal. To order this In-N-Out secret menu item, simply request your burger “Protein Style,” which means it will come wrapped in a lettuce wrap instead of a traditional bread bun. This modification significantly reduces the carbohydrate content, making it a great choice for low-carb dieters. The crisp lettuce wrap adds a refreshing crunch while maintaining all the flavorful elements of the classic In-N-Out burger, including the juicy beef patty, fresh vegetables, and signature sauce. However, it’s important to note that this option may not be available in some stores, so it’s always a good idea to check with your local In-N-Out beforehand.

Chick-fil-A Grilled Chicken Nuggets

Choose Chick-fil-A’s grilled chicken nuggets for an excellent low-carb fast food option without sacrificing convenience or taste. Unlike traditional breaded and fried nuggets, the grilled version is marinated in a flavorful blend of seasonings and then grilled. This makes them a healthier choice with significantly fewer carbs. With only two grams of carbohydrates per eight-count serving, they fit well into a low-carb eating plan.

Wendy’s Avocado Chicken Salad

Wendy’s avocado chicken salad is a great order that requires no modifications to fit into a low-carb diet. This salad features a mix of fresh lettuce, diced grilled chicken, creamy avocado, and a blend of other vegetables, all topped with a ranch dressing. With just 10 grams of net carbs per serving, it offers a flavorful and satisfying meal without the high carbohydrate content typically found in fast food.

Jersey Mike’s Sub Bowl

Jersey Mike’s Sub Bowl stands out as an excellent low-carb fast food choice, offering a satisfying meal without the excess carbs. Essentially, it’s a deconstructed traditional sub sandwich, serving its fillings in a bowl instead of on a bread roll. This innovative approach allows customers to enjoy their favorite sandwich flavors without the carb-heavy bread. Each Sub Bowl features generous portions of high-quality meats, cheeses, and fresh vegetables, providing a nutritious and flavorful meal.

Starbucks Sous Vide Egg Bites

Starbucks’ Sous Vide Egg Bites are an excellent option for those seeking a quick, nutritious meal. Packed with wholesome ingredients like eggs, cheese and various vegetables or meats, these egg bites are all prepared using the sous vide method to enhance flavor and texture. With only about nine grams of carbohydrates per serving, they fit well into a low-carb diet without needing any modifications to the order.

Taco Bell Doritos Locos Tacos

For a surprisingly good low-carb fast food order, opt for Taco Bell’s Doritos Locos Tacos. To make this popular item low-carb, simply order the taco without the shell and request a lettuce wrap instead. By ditching the shell, you cut the carb count while still enjoying the succulent seasoned beef, lettuce, and cheese. You can also add guacamole or extra veggies to enhance the taste and nutritional value without adding many carbs.

Jack in the Box Chicken Club Salad

The Jack in the Box club salad with grilled chicken is a great low-carb fast food option. This salad includes grilled chicken, crispy bacon, shredded cheese, and fresh vegetables, providing a satisfying and nutritious meal with minimal carbs. To keep it low-carb, ensure you skip any croutons and opt for a low-carb dressing like a vinaigrette instead of creamy, higher-carb options.

Popeyes Blackened Tenders

Popeyes’ Blackened Tenders offer a flavorful and satisfying low-carb fast food choice. These tenders are seasoned with a blend of spices and then cooked to perfection. Unlike traditional fried chicken options, Popeyes’ Blackened Tenders are not breaded or battered. This means you can enjoy a delicious and protein-packed meal without worrying about excess carbs.

Carl’s Jr. Lettuce Wrap Burgers

Opt for a lettuce-wrapped Carl’s Jr. burger for an exceptional low-carb fast food choice that won’t compromise on flavor or convenience. Instead of a traditional bread bun, you can get any burger on the menu wrapped in crisp, fresh lettuce, providing a delicious and carb-conscious alternative. Additionally, the lettuce wrap enhances the overall texture and taste of the burger, creating a lighter and refreshing experience.

Quiznos Soups

Quiznos soups can be a good low-carb order for those seeking a quick and healthy meal. While Quiznos is primarily known for its sandwiches, its soup offerings provide a flavorful and relatively low-carb alternative. Many of the soups, such as broccoli cheese or chicken noodles, are lower in carbohydrates compared to their sandwich counterparts. However, it’s essential to note that some soups may contain higher-carb ingredients like potatoes or pasta, so it’s advisable to check the nutritional information beforehand.

Arby’s Classic Beef ‘N Cheddar

Arby’s Classic Beef ‘N Cheddar can be a great low-carb fast food option with a few modifications. By requesting no bun, you can significantly reduce the carbohydrate content of the meal. The sandwich contains a generous portion of roast beef topped with cheddar cheese and red ranch sauce. To lower the carbs even further, ask for the sandwich without the sauce, while still enjoying a satisfying and flavorful meal.

 Dunkin’ Donuts Snackin’ Bacon

Dunkin’s Snackin’ Bacon can be a suitable low-carb fast food option, especially for those looking to minimize carbohydrate intake whilst still enjoying their most indulgent favorites. This snack features crispy, savory bacon strips that are flavorful and satisfying, providing a source of protein without added sugars or carbs. Snackin’ Bacon is naturally low-carb and is an excellent grab-and-go option for individuals searching for low-carb fast food menu items.

Hardee’s Bacon, Egg, and Cheese Biscuit

Hardee’s bacon, egg, and cheese biscuit stands out as a great low-carb fast food choice. This breakfast dish features a folded egg, American cheese, and bacon sandwiched between a fluffy biscuit, providing a satisfying meal without the high carbohydrate content. To further lower the carb content, you can remove the biscuit and still have a delicious and convenient option for when you’re looking to indulge in low-carb fast food. This modification makes it easier to stick to a low-carb diet without sacrificing taste or convenience. It’s a good option for breakfast on the go, offering a protein-rich start to your day.

 McDonald’s Breakfast Sandwich Without the Bread

Opting for a McDonald’s breakfast sandwich without the bread bun can be a smart choice for those seeking low-carb fast food choices. By foregoing the bun, you can cut the carbohydrate content of the meal. For example, the egg McMuffin, a popular breakfast choice, consists of an English muffin, egg, Canadian bacon and cheese. By omitting the English muffin and enjoying the sandwich as a lettuce wrap instead, you can indulge in a satisfying breakfast without compromising your low-carb lifestyle.

FAQs

Is it possible to stick to a low-carb diet while eating fast food?

Yes, it is possible to stick to a low-carb diet while eating fast food by making smart choices, such as opting for protein-rich foods, avoiding high-carb sides, and customizing your meals.

 What should I avoid when ordering low-carb at fast food restaurants?

Avoid items like bread, buns, tortillas, fries, sugary sauces, and sugary drinks. Instead, focus on proteins, vegetables, and low-carb dressings.

Can I find low-carb options at most fast-food restaurants?

Yes, most fast food restaurants offer some low-carb options or allow for customization to meet low-carb dietary needs. It’s helpful to check the menu and nutritional information beforehand.

How can I make a low-carb meal more filling at a fast food restaurant?

To make a low-carb meal more filling, add extra protein and healthy fats. Request extra meat, cheese, avocado, or a side salad to increase satiety.

Are fast food salads low in carbs?

Fast food salads can be low in carbs, but it’s essential to choose those without high-carb toppings like croutons, candied nuts, or sugary dressings. Opt for grilled proteins and low-carb dressings.